Weigh In record (no journal entry) for 22 August 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 53.73g | Prot: 118.40g | Carbs: 133.98g.
Breakfast: Ovo Cozido, Lac Lélo Queijo tipo Cottage. Lunch: Laranjas, Carne do Peito de Frango (Assado, Cozido), Legumes Grelhados, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Tomates, Batata Inglesa Crua, Swift Contra Filé (Bifes). Snacks/Other: Maçã, Queijo Minas, Spoleto Passas, Cacau em Pó (Não Adocicado), Banana Caturra, Abóbora Cozida (de Abóbora Fresca), Nestlé Iogurte Natural Integral, Moela de Frango Cozida. more...
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Gaining 1.9 kg a Week
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alinesantos8's Weight History
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