yazagadkayasekret's Journal, 22 Aug 23

yazagadkayasekret's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2023

59.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

919 kcal

Fat: 34.47g | Prot: 29.06g | Carbs: 103.93g. Breakfast: Бутерброд. Lunch: Львівське Пиво Світле, Судак. Dinner: Хлеб Бородинский, Кабачковая Икра. more...

1518 kcal

Exercise: Ходьба - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yazagadkayasekret's Weight History

View Complete History

yazagadkayasekret's Journal, 22 Aug 23

Submit a Comment

yazagadkayasekret's Weight History