Weigh In record (no journal entry) for 22 August 2023
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 56.44g | Prot: 37.16g | Carbs: 123.14g.
Breakfast: Oatly Ikaffe Kauramaito, Suodatinkahvi, Juustoportti Leipäjuusto Laktoositon, Pirkka Karjalanpiirakka. Lunch: Cashewpähkinät, Myskikurpitsa, Pirkka Punainen Currykastike, Pirkka Keitetty Jasmiiniriisi. Dinner: Valio Luostari, Valkoviini, Vita D'or Maiju Juokseva Rypsiöljyvalmiste, Salottisipuli, Kanttarelli, Keiju Merisuola, Vaasan Hapankorppu Original , Karviainen. Snacks/Other: Planti Kauramaito, Alpro Plant Protein Chocolate, Alpro High Protein Vanilla, Banaanit. more...
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2607 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bumtsika's Weight History
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