Weigh In record (no journal entry) for 22 August 2023
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 23.33g | Prot: 54.31g | Carbs: 57.27g.
Breakfast: Susu Kedelai, Nescafe Classic, Telur Rebus, Pepes Tahu. Lunch: Melon, Semangka, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.2 kg a Week
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