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Pesagem do dia 21/08/2023: 80,2kg
***** (dep)
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80.2 kg
Lost so far: 99.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 62.23g | Prot: 44.15g | Carbs: 259.70g.
Breakfast: Caponata, Ovo Frito, Cuscuz (Cozido), Tomates, Maçã, Pimentão Verde, Pepino (com Casca), Hemmer Mostarda Amarela. Lunch: Frooty Açaí. Dinner: Ossobuco, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Brownie do Luiz Brownie, Toffano Bala de Leite Milk Valley Mix Toffano, Simonetto Balas Duras Recheadas, Richester Biscoito de Leite Animados Zoo. more...
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Losing 6.3 kg a Week
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galcoforado's Weight History
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