Weigh In record (no journal entry) for 22 August 2023
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49.0 kg
Lost so far: 1.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 34.89g | Prot: 97.58g | Carbs: 27.24g.
Breakfast: 煮熟的鸡蛋白, 田园主义 奇亚籽燕麦片, 煮鸡蛋, 昔日印象 海盐颗粒花生酱. Lunch: 洋葱, 黄瓜/青瓜（去皮）, 鲁花 花生油, 虾仁. Dinner: 百草味 混合坚果, 大白菜, 清蒸或水煮虾, 翔泰 鲷鱼片. more...
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Losing 0.6 kg a Week
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kimkimjae's Weight History
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