1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

65.5 kg Lost so far: 14.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

780 kcal

Fat: 35.95g | Prot: 39.32g | Carbs: 74.18g. Breakfast: Савушкин Продукт Творожный Сыр с Зеленью, Первый Хлебокомбинат Батон Утренний, Макароны с Тушенкой, Кофе с Молоком. Dinner: Кабачки Жареные, Куриный Суп Лапша, Кофе с Молоком. more...

1974 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 22 Aug 23

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History