Weigh In record (no journal entry) for 22 August 2023
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 26.24g | Prot: 35.91g | Carbs: 82.05g.
Breakfast: Nalle Neljän Viljan Puuro, Date, Vita D'or Peanut Butter, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Saarioinen Naudan Jauheliha 10%. Snacks/Other: Elovena Pehmeä Kaurapatukka Omena & Kaneli, Olvi Kevyt Olo Mehukivennäisvesi Sitruuna. more...
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Losing 5.6 kg a Week
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Ellallaalaa's Weight History
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