Weigh In record (no journal entry) for 22 August 2023
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82.2 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 47.78g | Prot: 37.89g | Carbs: 59.83g.
Breakfast: Café. Lunch: Caprice des Dieux Mini Caprice, Cumin, Petits Pois Cuits (en Conserve), le Club Jambon Beurre Pain de Mie au Blé Malté , Oignons, Ail Cuit, Casino Courgettes Cuisinées. Dinner: Tomates, Endive, Delpierre Harengs Fumés Doux. Snacks/Other: Marque Repère Carré de Chocolat Noir 72%, Pomme, Café. more...
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2171 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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brunodu62's Weight History
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