Weigh In record (no journal entry) for 21 August 2023
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61.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 59.94g | Prot: 82.01g | Carbs: 154.43g.
Breakfast: Молоко. Lunch: Сахар, Плов со Свининой. Dinner: Сыр Косичка, Пиво, Майонез, Куриные Сосиски, Чечевица. Snacks/Other: Россия Конфеты Родные Просторы, Milka Choko Desert. more...
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Gaining 2.5 kg a Week
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Lonesome_crow1's Weight History
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