Weigh In record (no journal entry) for 22 August 2023
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 34.54g | Prot: 39.52g | Carbs: 93.00g.
Breakfast: Sütaş Kaşar Peyniri, Beyaz Ekmek, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Şehriyeli Pilav, Etli Kuru Fasulye, Kahve (Demlenmiş, Kafeinsiz). Lunch: Elma. Dinner: Beyaz Ekmek, Beyaz Ekmek, Domatesler, Peynes Tam Yağlı Süzme Peynir, Kıymalı Yumurta. more...
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Gaining 0.5 kg a Week
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ozgecelik02's Weight History
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