Weigh In record (no journal entry) for 21 August 2023
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74.4 kg
Lost so far: 12.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 32.11g | Prot: 39.02g | Carbs: 153.15g.
Breakfast: Овсяная Каша на Молоке. Lunch: Магнит Тесто Бездрожжевое , Хорошее Дело Молоко 3,2%, Хорошее Дело Молоко 3,2%, Владимирский Хлебокомбинат Сухари Сахарные. more...
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Gaining 1.4 kg a Week
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