KaterinaKis88's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

97 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

984 kcal

Fat: 45.66g | Prot: 39.41g | Carbs: 106.12g. Breakfast: Яйцо, Подсолнечное Масло, Кабачки. Lunch: Global Village Зелёный Горошек, Огурец (с Кожурой), Помидоры. Dinner: Дядя Ваня Икра Кабачковая, Гречка Отварная. Snacks/Other: Протеин Бар Батончик Клубника, Пискаревский Кефир 1%, Груша. more...

1867 kcal

Exercise: хотьба 7км - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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