Weigh In record (no journal entry) for 22 August 2023
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45.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 14.12g | Prot: 17.44g | Carbs: 81.62g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Kırmızı Erik, Kuru Erik, Ekmek, Zeytin, Sek Beyaz Peynir. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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