Weigh In record (no journal entry) for 22 August 2023
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83.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 80.36g | Prot: 108.46g | Carbs: 137.64g.
Breakfast: Latte Macchiato, M-Classic Haselnuss Joghurt, Latte Macchiato. Lunch: Kinder Kinder Riegel (21g), Tomaten, Frische Pasta (Gekocht), Coop Pouletbrust. Dinner: Gekochte Pilze, Gemischter Salat mit Dressing, Salami. Snacks/Other: Roter Tafelwein, Banane. more...
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Losing 4.2 kg a Week
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