星期二❤️❤️❤️❤️❤️❤️
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 103.43g | Prot: 182.33g | Carbs: 322.81g.
Breakfast: 水, 水, 水, 水, Your Fresh Market Multigrain 9 Seeds & Grains Sliced Bread, 牛油果, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: Protein Isolate & Collagen, Boneless Skinless Chicken Thighs, Sugar Snap Peas. Dinner: McDonald's Fries (Small), McDonald's Yogurt, McDonald's Chicken Nuggets (4), 意大利冰淇淋, 牛肉炖土豆和蔬菜汤(包括红萝卜,西兰花,和/或深绿色叶菜类,以番茄汁为汤底). more...
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Losing 4.9 kg a Week
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kimdor canada's Weight History
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