|
星期二❤️❤️❤️❤️❤️❤️
|
69.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2905 kcal
|
Fat: 103.43g | Prot: 182.33g | Carbs: 322.81g.
Breakfast: 水, 水, 水, 水, Your Fresh Market Multigrain 9 Seeds & Grains Sliced Bread, 牛油果, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: Protein Isolate & Collagen, Boneless Skinless Chicken Thighs, Sugar Snap Peas. Dinner: McDonald's Fries (Small), McDonald's Yogurt, McDonald's Chicken Nuggets (4), 意大利冰淇淋, 牛肉炖土豆和蔬菜汤（包括红萝卜，西兰花，和/或深绿色叶菜类，以番茄汁为汤底）. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|