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星期一
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71.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 61.34g | Prot: 151.15g | Carbs: 164.07g.
Breakfast: 水, 水, 水, 水, 水, 水, 水, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: 黄瓜/青瓜（去皮）, Souvlaki Marinated Pork Loin Centre & Rib. Dinner: 苦瓜, 生煎包, 芝麻糊, One Degree Organic Foods Rolled Oats , Oikos Vanilla Greek Yogurt, 蓝莓. more...
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Gaining 8.4 kg a Week
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kimdor canada's Weight History
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