Weigh In record (no journal entry) for 22 August 2023
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62 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 41.26g | Prot: 37.80g | Carbs: 191.14g.
Breakfast: Домик в деревне Молоко 1,5%, Яблочное Варенье, Груша, Геркулес Монастырский. Lunch: Nestle Goodmix Salted Caramel, Банан, Молочная Станция Ряженка 3,2%. Snacks/Other: Хлеб 8 Злаков, Банан. more...
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Losing 1.4 kg a Week
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