Weigh In record (no journal entry) for 16 August 2023
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 124.92g | Prot: 181.00g | Carbs: 191.32g.
Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Nhoque. Dinner: Barbacoa Bolo Mil Hojas, Forno de Minas Pão de Queijo Tradicional, Pastel de Carne, Cebolas, Grão-de-Bico, Alface, Picanha, Bassi Prime Rib, Friboi Fraldinha Assada, Batata Inglesa Cozida, Pepino (com Casca), Raiola Azeitonas Pretas Azapa, Ervilha Torta, Tomates, Beterrabas, Almeida Prado Mussarela de Búfala . Snacks/Other: Sundown Ômega-3 Fish Oil - 1000Mg. more...
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Losing 2.1 kg a Week
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