Weigh In record (no journal entry) for 22 August 2023
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 62.78g | Prot: 78.24g | Carbs: 239.49g.
Breakfast: Nescafe 3 in 1Instant Original Coffee, 榴蓮, Nutella Nutella 1 Tbsp, Massimo 面包, 红龟糕 糕点. Lunch: 美國加州葡萄, Eco brown's 糙米, 番茄炒蛋, 清炒油麥菜, 素香酥鸡 素香酥鸡. Dinner: 豆奶, 榴蓮, Hawker Apam Balik Nipis, Fried Chempedak Cempedak, 双龙 台湾香肠, 炒生菜, 清蒸鱸魚. more...
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2093 kcal
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Exercise:
Stretching (yoga) - 15 minutes, 瘦臀和腿 - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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