Weigh In record (no journal entry) for 22 August 2023
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86.7 kg
Lost so far: 0.6 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 98.88g | Prot: 87.71g | Carbs: 377.11g.
Breakfast: Salak, Bengkoang, Rempeyek. Lunch: Sayur Lodeh, Semur Tahu, Finna Food Sambal Terasi Uleg, Kubis, Selada Daun Hijau, Rempeyek, Nasi Putih. Dinner: Tempe Goreng Tepung, Sate Usus, Cendol, Tempe Goreng, Yellowfit Ayam Panggang Rempah And Bistik Jawa With Lontong Kuah Gulai + Tempe Bacem, Urap, Nasi Putih, Ampela, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Milo Milo. more...
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Losing 4.2 kg a Week
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