Weigh In record (no journal entry) for 22 August 2023
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87.1 kg
Lost so far: 1.2 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 71.91g | Prot: 58.08g | Carbs: 247.82g.
Breakfast: Olive Oil , Egg, Iced Coffee, Starbucks Hazelnut Syrup, Dempster's Whole Grains Multigrain Bread, Cream Substitute (Powdered) . Lunch: Fried Rice. Dinner: Authentic Asia Thai Green Curry Chicken with Jasmine Rice, Chicken (Breaded and Fried) . Snacks/Other: President's Choice Caramel Popcorn , McVitie's Rich Tea Biscuits. more...
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Losing 2.1 kg a Week
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Elise B. Kiwaki's Weight History
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