Weigh In record (no journal entry) for 21 August 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 48.10g | Prot: 94.32g | Carbs: 108.94g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Pão de Forma. Lunch: Tomates Vermelhos, Berinjela Cozida, Paleta Bovina, Carioca Feijão Cozido. Dinner: Queijo Branco, Paleta Bovina, Pão Francês. Snacks/Other: Italac Leite em Pó Integral, Banana Prata, 3VS Nutrition Whey Select, Garoto Chocolate com Caju. more...
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516 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.0 kg a Week
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