Weigh In record (no journal entry) for 21 August 2023
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74.1 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.07g | Prot: 46.16g | Carbs: 133.59g.
Breakfast: Vigor Polenguinho, Café, Bauducco Torrada Integral, Ovomaltine Flocos Crocantes. Lunch: Empadão de Frango, Empadão de Frango. Dinner: Sadia Mini Kibe. Snacks/Other: Quaker Aveia em Flocos Finos, Milho Amarelo, Italac Leite Semidesnatado, Pullman Artesano Original , Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 0.9 kg a Week
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Luiza Targaryen's Weight History
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