Weigh In record (no journal entry) for 21 August 2023
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109.7 kg
Lost so far: 30.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 78.12g | Prot: 78.59g | Carbs: 15.78g.
Breakfast: Olive Oil , AH Tomaten, Cucumber, AH Avocado, AH Gerookte Kipfilet. Dinner: Garlan Verse Roomkaas met Kruiden, Cucumber (with Peel) , Chicken Heart (Simmered, Cooked) . more...
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Losing 0.5 kg a Week
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lizzquiz's Weight History
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