Weigh In record (no journal entry) for 21 August 2023
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 37.53g | Prot: 95.50g | Carbs: 272.11g.
Breakfast: Hacendado Iogurte Manga Papaia 0%, Pingo Doce Bolachas de Chocolate, Pão Bijou. Lunch: Mercadona Gnocchi Frango e Vegetais, Hacendado Salteado de Verduras Vegetais , Mercadona Vegetais Grelhados, Continente Abacaxi. Dinner: Continente Melão, Pingo Doce Frango Churrasco Temperado , Hacendado Salteado de Batata e Salsicha, Hacendado Salteado de Verduras Vegetais, Mercadona Vegetais Grelhados. Snacks/Other: Mirtilos, Mercadona + Proteínas Mirtilos , Continente Maçã Desidratada, Prozis Pancake Nutchoc, Mirtilos. more...
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Losing 2.8 kg a Week
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Fabio Monte's Weight History
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