Weigh In record (no journal entry) for 21 August 2023
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 74.13g | Prot: 118.32g | Carbs: 118.14g.
Breakfast: Lac Lélo Queijo tipo Cottage, Ovo Mexido. Lunch: Tomates, Alface de Folha Verde, Legumes Cozidos, Purê de Batatas (com Leite Integral e Manteiga), Filé de Frango Grelhado, Filé de Frango Grelhado. Dinner: Boa Nata Queijo Minas Padrão, In Natura Tomate, Quaker Farinha de Aveia, Lugen Semente de Chia, Ovo, Clara de Ovo. Snacks/Other: Vitao Viccio Dark. more...
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Losing 1.4 kg a Week
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taniameira1's Weight History
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