Weigh In record (no journal entry) for 19 August 2023
|
83.6 kg
Lost so far: 18.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 50.14g | Prot: 151.05g | Carbs: 100.76g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Picanha sem Gordura, Yakult Yakult 40 Light, Pomarola Molho de Tomate Tradicional, President Queijo Parmesão Ralado, Adria Macarrão Grano Duro. Lunch: Banana-Maçã, Nestlé Cacau em Pó 100%, Arcor Chocolate Amargo 70% Cacau, Jasmine Farelo de Trigo, Growth Supplements Whey Protein Brigadeiro. Dinner: Philadelphia Cream Cheese Light, Padaria Pão Francês, Président Queijo Prato, Peito de Frango Cru. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wagner Meira's Weight History
|