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panmarchip
Journal
17 Mar 15
panmarchip's Journal, 17 Mar 15
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Weigh In record (no journal entry) for 17 March 2015
77.8 kg
Lost so far:
1.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 March 2015:
1057 kcal
Fat: 27.96g | Prot: 61.10g | Carbs: 145.45g.
Breakfast:
Banana.
Lunch:
Penne, Corn, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Olive Oil, Gouda Cheese.
Dinner:
LU Digestive, Plain Yogurt (Lowfat).
Snacks/Other:
Red Delicious Apples.
more...
2345 kcal
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Next weigh in : 3/24/15
17 Mar 15 by member:
panmarchip
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panmarchip's Weight History
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