Mishabse's Journal, 21 Aug 23

post wedding weekend
79.1 kg Lost so far: 0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
2004 kcal Fat: 72.02g | Prot: 111.78g | Carbs: 237.68g.   Breakfast: Porridge, Boyne Valley Manuka Honey 15+, Low Fat Milk. Lunch: Dal. Dinner: Cooked Parsnips, Cooked Carrots, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Leg (Skin Eaten), Pork. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
Gaining 0.9 kg a Week

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Comments 
Back on the band waggon today 😘 
21 Aug 23 by member: Weightogo2023
refocus and go again best of luck 
22 Aug 23 by member: tommy01
thanks guys.x 
27 Aug 23 by member: Mishabse

     
 

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Mishabse's Weight History


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