Weigh In record (no journal entry) for 17 March 2015
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69.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1348 kcal
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Fat: 52.74g | Prot: 132.27g | Carbs: 80.54g.
Breakfast: Pompoen whey chocolade taart, 1 theelepel Pindakaas, Espresso. Lunch: Gekookt Ei, AH Basic Runder Rookvlees, Wasa Vezelrijk Cracker, Komkommer (met Schil), Filet Americain (Extra Mager). Dinner: Ijsbergsla, Rode Uien, Ketchup, Aldi Bruine Bollen, Tartaartje. Snacks/Other: Milner Komijn Plakken 30+, AH Pure Chocolade, AH Magere Melk, Espresso, Kipfilet. more...
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2507 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 8 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mueslimeisje's Weight History
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