Weigh In record (no journal entry) for 21 August 2023
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65 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 64.16g | Prot: 95.24g | Carbs: 136.40g.
Breakfast: Suco verde, Café, Itambé Leite Integral. Lunch: Pepino (com Casca), Acém Cozido, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Tio João Arroz Integral Cozido, Estrogonofe de frango, Black Skull 100% Whey Protein , Kero Coco Água de Coco (200ml). Snacks/Other: Ovo de Codorna, Levitare Mozzarella de Búfala Cereja, Mozzarella de Búfala, Aveia em Flocos, Banana Prata, Oggi Picolé Queijo com Goiabada. more...
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Losing 1.4 kg a Week
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haykashy's Weight History
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