Weigh In record (no journal entry) for 21 August 2023
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75.7 kg
Lost so far: 9.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 32.39g | Prot: 50.01g | Carbs: 121.49g.
Breakfast: Morangos, Quaker Farelo de Aveia, Banana Prata. Lunch: Tomates, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Nestlé Prestígio, Lanche Natural. more...
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2652 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Cleaning - 50 minutes, Cardio - 25 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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