Weigh In record (no journal entry) for 21 August 2023
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 64.94g | Prot: 50.69g | Carbs: 194.34g.
Breakfast: Brioche Pasquier Pain au Lait, Sucre, Carrefour Poudre Cacaotée, Auchan Lait Demi-Écrémé. Lunch: Pain, Caprice des Dieux En Cas de Caprice, Pêche Plate, Mirabelle, Mayonnaise, Crème Fraîche Épaisse, Paysan Breton les Patates Gourmandes, Viande de Lapin. Dinner: Nestlé Flanby, Mayonnaise, Oeuf Dur. Snacks/Other: Sucre, Pringles Sour Cream & Onion, Mars Mars. more...
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1342 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mavablock's Weight History
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