Weigh In record (no journal entry) for 21 August 2023
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95.7 kg
Lost so far: 21.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 87.96g | Prot: 202.52g | Carbs: 177.27g.
Breakfast: Hard-Boiled Egg, Medjool Dates, Heavy Duty Protein, Rolled Oats, Woolworths Double Cream Plain Yoghurt, Banana. Lunch: Woolworths Butternut, Cauliflower & Baby Marrows, Steak. Dinner: Woolworths English Cucumber, White Pita Bread , Onions , Chicken Breast Meat , Mayonnaise , Lettuce, Tomatoes. Snacks/Other: Pura Cranberry, Woolworths Naartjies. more...
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Gaining 2.6 kg a Week
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