Weigh In record (no journal entry) for 21 August 2023
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115.7 kg
Lost so far: 37.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 65.41g | Prot: 229.38g | Carbs: 74.99g.
Lunch: Bodylab WHEY 100. Dinner: Vitt Ris (Långkornigt, Kokt), Kronfågel Kycklinglår, Garant Kyckling Vingar . Snacks/Other: Bodylab WHEY 100, Bodylab WHEY 100. more...
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Losing 0.1 kg a Week
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Kootakun's Weight History
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