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Laís da Hora
Journal
21 Aug 23
Laís da Hora's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
74.3 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
561 kcal
Fat: 28.28g | Prot: 43.16g | Carbs: 31.54g.
Breakfast:
Limiar Pão de Forma Milho e Cenoura, Ovo, Sadia Mussarela.
more...
2720 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Laís da Hora's Weight History
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