Laís da Hora's Journal, 21 Aug 23

Weigh In record (no journal entry) for 21 August 2023

74.3 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

561 kcal

Fat: 28.28g | Prot: 43.16g | Carbs: 31.54g. Breakfast: Limiar Pão de Forma Milho e Cenoura, Ovo, Sadia Mussarela. more...

2720 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Laís da Hora's Weight History