Weigh In record (no journal entry) for 21 August 2023
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 16.80g | Prot: 43.03g | Carbs: 69.99g.
Breakfast: Царь Лапша Гречневая , Вареное Яйцо. Dinner: ВкусВилл Горбуша Натуральная . more...
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Losing 1.2 kg a Week
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a.v.yanis's Weight History
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