Weigh In record (no journal entry) for 21 August 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 8.30g | Prot: 22.21g | Carbs: 2.17g.
Breakfast: جبنة قريش (حلوم), بياض البيض, بيضة (كاملة). more...
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Gaining 0.1 kg a Week
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