Weigh In record (no journal entry) for 21 August 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 16.24g | Prot: 103.63g | Carbs: 224.90g.
Breakfast: Pärsons Kokt Skinka, Fralla, Nektariner, Kaviar. Dinner: Kycklingfilé, ICA Spaghetti. more...
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3135 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Treadmill - 34 minutes, Weight Training (Bodybuilding) - 40 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 46 minutes. more...
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Gaining 0.1 kg a Week
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Tussilagolo's Weight History
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