Weigh In record (no journal entry) for 17 March 2015
|
104.7 kg
Lost so far: 14.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 24.39g | Prot: 37.85g | Carbs: 92.98g.
Breakfast: Café com Açúcar, Banana. Lunch: Trident Chiclete, Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Tangerinas, Queijo Branco, Cebolas, Vagem, Pimentão Verde, Ovo Mexido, Abobrinha. Snacks/Other: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Pepsi H2OH, Peras. more...
|
|
3861 kcal
|
Exercise:
Showering - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|