Weigh In record (no journal entry) for 21 August 2023
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86.9 kg
Lost so far: 10.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 73.81g | Prot: 155.49g | Carbs: 48.21g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Calavo Avocado, Extra Virgin Olive Oil, Trader Joe's Organic Baby Arugula, Giant Eagle Cherry Tomatoes, Blueberries , Watermelon , Chicken Breast, Boiled Egg, Egg White , Farmer John Original Sausage Links, America's Choice Bacon Thick Sliced, Chicken of the Sea Sardines in Extra Virgin Olive Oil. Lunch: Calavo Avocado, Watermelon , Broccoli , Kirkland Signature Chicken Breast. more...
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3519 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.3 kg a Week
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Pemar777's Weight History
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