Weigh In record (no journal entry) for 14 August 2023
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60.2 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 35.07g | Prot: 22.63g | Carbs: 219.79g.
Breakfast: Дары Черноморского Побережья Рахат-Лукум. Lunch: Рисовый Плов. Snacks/Other: Черное Море Чурчхела с Грецким Орехом, Smartbar Протеиновый Батончик с Бананом, Чурчхела. more...
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steady weight
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