Weigh In record (no journal entry) for 21 August 2023
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99 kg
Lost so far: 14.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 64.04g | Prot: 38.96g | Carbs: 222.83g.
Breakfast: Brombeeren, Heidelbeeren, Seeberger Cashewkerne, DM Bio Apfelmark, Rosinen, DM Bio Chiasamen, Kölln Haferflocken (40g), DM Bio Hafer Drink Vanille. Lunch: Aldi Schupfnudeln, Wassermelone, Makri Dattel Schokolade Nougat. Dinner: Hohes C Milde Orange, Tzatziki, Wassermelone, Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Fruchtstern Premium Direktsaft Tropical. more...
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Gaining 0.7 kg a Week
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