Weigh In record (no journal entry) for 21 August 2023
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69.5 kg
Lost so far: 52.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 23.33g | Prot: 79.05g | Carbs: 55.90g.
Breakfast: Pão Francês, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Danubio Requeijão Cremoso Tradicional, Filé de Frango Grelhado, Legumes Refogados, Macarrão Integral Cozido. Dinner: Couve-Flor, Alface, Filé de Frango Grelhado. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (1), Danone Yopro 15G High Protein Chocolate . more...
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1948 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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luaapires's Weight History
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