Weigh In record (no journal entry) for 21 August 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 34.17g | Prot: 60.37g | Carbs: 161.79g.
Breakfast: Italac Italakinho, Ovo. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Cuscuz, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Frutilac Frutilac, DIA Manga Rosa , Ponkan, Neugebauer Chocolate Meio Amargo 40% Cacau, Neugebauer Chocolate Meio Amargo 40% Cacau, Banana Caturra. more...
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2686 kcal
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Exercise:
Studying - 1 hour, Hiking - 25 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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irisoliv18's Weight History
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