Weigh In record (no journal entry) for 21 August 2023
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 18.37g | Prot: 41.44g | Carbs: 91.76g.
Breakfast: 정관장 홍삼원 (50ml). Lunch: 세븐일레븐 페퍼로니 베이글샌드, 크림치즈베이글. Dinner: 완두콩 (물기제거, 통조림), 찐고구마, 매일 뼈로가는 칼슘치즈, 하림 한입쏙 닭안심 블랙페퍼, 찐단호박, 오뚜기 스위트콘. more...
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Losing 2.8 kg a Week
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s0302111's Weight History
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