Weigh In record (no journal entry) for 21 August 2023
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75.8 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 72.87g | Prot: 58.48g | Carbs: 156.56g.
Breakfast: K-Classic Milch 3,5%, Kattus Oliven Entsteint, tegut… Lachs-Naturfilets, Помидоры, Philadelphia Balance, Brandt Knäck‘It Happy Hafer. Lunch: Simply Keto Vollmilch Schokolade mit Mandeln, Авокадо, Помидоры, Гречка Отварная, Femeg Doradenfilets, Perla Hummus Classic, Aldi Blattsalat Mix. Dinner: Laima Зефир в Шоколаде, Quarkwerk Quarkriegel Joghurt Waldbeere. more...
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Losing 0.0 kg a Week
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Lanasitova's Weight History
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