Weigh In record (no journal entry) for 21 August 2023
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49.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 76.29g | Prot: 83.41g | Carbs: 187.32g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Keçiboynuzu, Tuzlu Kurabiye, Peynirli Börek, Peynes Lor Peyniri, Kısır, Yumurta. Lunch: Haşiroğlu Çerezlik Tarhana, Nutripure Proteinli Kurabiye, Latte Kahve, Şekeroğlu Osmanlı Kahvesi, Peyman Çiğ Badem, Keçiboynuzu. Dinner: Salatalık (Kabuklu), Performans Kakaolu Pirinç Patlağı, Et Haşlama, Beşler Dana Kuzu Satır Köfte, Fırında Patates, Duru Basmati Pirinç (Pişmiş). more...
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1974 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.6 kg a Week
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mervetzc's Weight History
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