Weigh In record (no journal entry) for 21 August 2023
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77.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 22.45g | Prot: 29.92g | Carbs: 31.18g.
Breakfast: Catupiry Requeijão Cremoso, Adocyl Adoçante Dietético Líquido com Stevia, Café, Kim Pão Nobre Integral . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana. more...
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Losing 3.7 kg a Week
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leda.palermo's Weight History
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